Uplifting & Encouraging ® 104.9 the River | Healthy Lifestyles

Healthy Lifestyles

Making Smoothies Part of Your Healthy Lifestyle

Sometimes when you think you’re eating or drinking something “healthy” – that might not necessarily be the case. That was smoothies for me! It became my …

Helpful Ways to Relieve Sciatica Pain

About 5 weeks ago I started experiencing severe pain from my lower back down to my right leg. I’ve thrown out my back a time or …

Stretching is Just as Important as Exercise | Healthy Lifestyles

  I’ll be the first to admit I loathe stretching. I’m the girl who will leave the workout class as soon as stretching begins or turn off …

Workout at the Pool | Healthy Lifestyles

Summer is extremely busy and, when you’re sweaty and it’s beyond humid outside, the last thing you feel like doing is working out. The great news is …

5 Tips For Meal Prep | Healthy Lifestyles

Taking a couple hours out of your week to prep your food might seem daunting or exhausting, but it’s crucial to any healthy lifestyle. I started …

What To Do In A Time Crunch | Healthy Lifestyles

Life is busy, and when something unexpected pops up, sometimes the first thing to go is your workout. Oftentimes you may think if you don’t get …

Working Out At The Park | Healthy Lifestyles

  We’ve been having some pretty gorgeous weather lately, and it’s only going to get better. If you’re looking for a fun activity to do with your …

“Fall Down 7 Times, Get Up 8” – Don’t Give Up!

  A year and a half ago I set out on my healthy lifestyle journey. In that time I lost about 60 lbs. Throughout my journey I …

8 Tips To Help You Drink More Water | Healthy Lifestyles

  Throughout my healthy lifestyle journey the one thing that I’ve continued to struggle with is drinking enough water. I just had a chat with my …

Staying Healthy During the Big Game | Healthy Lifestyles

  It’s that time of year again, and the big game will be here before you know it. Whether you love football or just enjoy watching …