Uplifting & Encouraging ® 104.9 the River | Todd Runs Ohio

Todd Runs Ohio

Dear Sports Parent | Todd Runs Ohio

  Dear Sports Parent, In the moments you find yourself sitting in pouring rain on the sidelines or trying to stay cool in the blazing heat please …

Who Keeps You Motivated? | Todd Runs Ohio

  Independence is something that parents try to instill in their children. It’s a key attribute to have as they try to navigate life away from Mom …

Important Race Day Running Tips | Todd Runs Ohio

  If you are training for a race you may want to consider these suggestions that have helped me in the past. Bookmark this page so …

How To Simplify Your Goals | Todd Runs Ohio

  Chocolate is a wonderful treat, but too much chocolate isn’t healthy. A career provides accomplishment and income, but being a workaholic isn’t healthy. Competition is …

7 Ways to Beat Resolution Fatigue | Todd Runs Ohio

  The conversations in the break room at work are very similar to the ones I overhear in public too.   “I’m up a few pounds.” …

What To Wear During Cold Weather Runs | Todd Runs Ohio

  It’s that time of year where the temperatures are falling. It’s time to get out the warmer running gear.   If you’re like me you …

When a Bad Eating Week Happens (aka Thanksgiving) | Todd Runs Ohio

This, my friend, is a bad eating week. MY bad eating week! It happens. It may be YOUR week during Thanksgiving week.   My Fitness Pal …

Starting Your Journey, Setting Goals and Boundaries | Todd Runs Ohio

It’s that dangerous time of year…for food intake! The temptation of trick-or-treat candy, stuffing yourself at Thanksgiving, eating Christmas cookies, grazing on party food for New …

How to Avoid Becoming a Running Snob | Todd Runs Ohio

I’ve heard that many girls have their wedding planned out in their minds before they graduate from high school. The colors. The dress. The setting. These …

Courage to Begin a Healthy Lifestyle | Todd Runs Ohio

So many people want to make a change in their life, but they just don’t even know where to begin. Ultimately, it takes courage to face …