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Five Free Fitness Apps

When life gets busy, it can be hard to keep track of how much you’re eating, drinking, and exercising. That’s why fitness apps have been so …

Embarrassed about Weight Gain

  Shame, embarrassed, hopeless, failure. These are the words that have constantly been running through my mind for several months. Most recently as I’m staring at a …

Healthy Living While at Work

  Work is busy, there have been times when I’m deep into my work that I look at the clock and realize that I haven’t moved from …

Making Smoothies Part of Your Healthy Lifestyle

Sometimes when you think you’re eating or drinking something “healthy” – that might not necessarily be the case. That was smoothies for me! It became my …

Lifestyle Change over New Year’s Resolution

    Ever year around January the gym is beyond packed for the first couple of days with all of the people and their resolutions of getting …

Helpful Ways to Relieve Sciatica Pain

About 5 weeks ago I started experiencing severe pain from my lower back down to my right leg. I’ve thrown out my back a time or …

Stretching is Just as Important as Exercise

  I’ll be the first to admit I loathe stretching. I’m the girl who will leave the workout class as soon as stretching begins or turn off …

Workout at the Pool

Summer is extremely busy and, when you’re sweaty and it’s beyond humid outside, the last thing you feel like doing is working out. The great news is …

5 Tips For Meal Prep

Taking a couple hours out of your week to prep your food might seem daunting or exhausting, but it’s crucial to any healthy lifestyle. I started …

What To Do In A Time Crunch

Life is busy, and when something unexpected pops up, sometimes the first thing to go is your workout. Oftentimes you may think if you don’t get …

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